New Video! – SW5536 Welcome to Research BB, Tegrity, Google HIA

SW5536 Fall 2014 Intro

Jamberry Nail Wraps I will miss most as they retire

jamberrynails miss August 2014 retire

Jamberry Nails is retiring several of their designs this month, August 2014.

Which ones will you miss?

Jams I will miss 2

Shop with me or

book your August party now at http://metallicflame.jamberrynails.net

to get your favorites while they last!


Nail treatment
jamberrynails.net

Nail treatment
jamberrynails.net

Nail treatment
jamberrynails.net

Nail treatment
jamberrynails.net

Nail treatment
jamberrynails.net

Nail treatment
jamberrynails.net

Nail treatment
jamberrynails.net

Nail treatment
jamberrynails.net

Nail treatment
jamberrynails.net

Summer’s Vestige #doodle #zentangle #penink #micron #copic

http://www.zazzle.com/remember_summer_refrigerator_magnet-147675392529260777

doodle stress management mental health zentangle

Created for my mental health, provided for your enjoyment.
Summer’s Vestige #doodle #zentangle #penink #micron #copic ram: http://instagram.com/p/hY2hcErUTg/ http://distilleryimage8.s3.amazonaws.com/914a8f665ab211e39d08121daeb29022_8.jpg

Chow Chow Brothers guarding the office today!

Chow Chow Brothers, guarding the office!
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Guest Moderating on #hcsmca Wednesday October 30, 2013, come tweet with me!

hcsmca guest moderator

Guest Moderating on #hcsmca!!!

by Stacy Braiuca, MSW, MPH

KANSAS CITY, MO– I am excited but nervous at the same time! I accepted a spot guest moderating one of the tweet chats I have “lurked” and semi-participated in hosted by the lovely and brilliant Colleen Young, Health Care and Social Media Canada.

hcsmca-guest-moderator

hcsmca guest moderatorBeing Potawatomi, health has no borders for me, I have “cousins” in Canada, as well as other parts of this planet and frankly, we all need to be healthy for each other.  Inspired by a recent post on Wellbound Storytellers about being healthy “for the people” is part of what I finally chose to talk about in my guest mod position.

Why don’t you come over and join us at http://www.tweetchat.com/room/hcsmca tomorrow night?  I’d love to interact with as many of you as possible, before, during, and after the chat!

Stacy

(*usually @stacybraiuca on twitter)

 

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Me, CRAVE veggies? Never….. or maybe???

by Stacy Braiuca, Social Media Specialist

me-crave-veggies-never-or-maybe

Amazing “disappearing”
Blackberries

KANSAS CITY, MO– It’s summer and Mother Earth is graciously giving us her bounty.  Colorful fruits and vegetables are everywhere.  She doesn’t even charge us extra for the yummy smells of peaches, watermelon, or apricots!  You would think with this bombardment of our senses, I would LOVE fresh fruits and veggies and eat them above all else, right?  No, not always.  But this summer, has been different.

I joined a CSA (Community Supported Agriculture) Cooperative at work this season.  It is a program that offers a bag of fresh groceries every week for “subscribers”, delivered to work!

To “subscribe” for your “share” (each bag is called a share), you have to agree to participate for the whole session.  Our session is May 29th until the end of September.  You also agree to pay for that season up front.  Our fees are around $500 for the whole session.  That may seem high on the outset, but it is about $25/week and you get AT LEAST $25-30 worth of groceries every week.  Don’t forget that DELIVERED part.  I don’t even have to stop at the store on the way home.

crave veggies

Week 1 Goodies
Including a cookbook!

So, within the first 2 weeks I was eating more veggies already,  even though I’m splitting my “share” with my mom and brother.  We each get to split yummy uber fresh fruits, veggies, cheese, milk, bread, and meat to supplement our own groceries. Week one had:

What was I going to do with those tomatoes? Several years ago, I had really bad acid problems, to the extent that I couldn’t even drink iced tea!  It was horrible.  I finally went to the doctor and have stabilized that with medication for the last few years.  However, before that, I had basically stopped eating tomatoes in anything:  no red sauce on burritos, little to no sauce on pizza, limited spaghetti sauce (even though my hubby makes it super yum!).  I now have a totally irrational “fear” of tomatoes…

New Video! – Aquarium

Kc

New Video! – Jellies

Kc aquarium

Weaving a thousand voices into a single story

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