Are you ready to Find Your Formula for Change?

To Envision Your Tomorrow?

Decipher your personal formula so you can envision your future memories

The only Formula you will ever need...


  • Stop chasing Squirrels!


  • Move life forward with purpose, abundance and productivity


  • Connect your human "technology" with your "digital" technology and work smarter - not harder.


  • Technology & systems are there to be helpful, not stressful


  • The Change Navigator™ helps guide you through the hard parts... "human" and "digital"

What I've been writing about...

Understanding Your Emotional Landscape: The Power of Self-Discovery

Understanding Your Emotional Landscape: The Power of Self-Discovery

June 25, 20242 min read

"By confronting our unresolved emotions, we become liberated from our past and empowered in our present." - Stacy Braiuca

Understanding Your Emotional Landscape: The Power of Self-Discovery

The human mind is akin to a dense, enchanted forest, filled with meandering trails of thoughts, experiences, and emotions. Each individual's forest is unique, shaped by their specific experiences and the emotions associated with them. These experiences and emotions can often seem like an undergrowth too dense to navigate, leading us onto winding trails deep within our minds. Unresolved emotions especially, can feel like a heavy weight upon our hearts, creating a fog of uncertainty that obscures our path forward.

8 Reasons

However, understanding this emotional landscape is pivotal. It's the first step towards unburdening the heart and gaining clarity. This understanding comes from self-discovery, a journey not marked by an external adventure but an internal odyssey into our deepest fears, guilt, sadness, and any unresolved emotions.

Embarking on this journey requires courage and trust. It requires the willingness to confront the past, to revisit moments in our lives encumbered with deep-seated hurt and sadness. It requires the strength to release not just the sadness, but also the accompanying anger and guilt embedded in those memories. It is a journey of learning to 'preserve the lessons, but let go of the emotions that no longer serve you.'

As daunting as this journey may seem, it is also transformative. It peels back the layers of emotions, revealing the true self beneath. It brings a sense of emotional clarity and strength previously unknown. This journey is continuous and iterative. Each layer you peel back brings you closer to your true self, and with each step, you grow stronger, more resilient.

If you're ready to embark on this journey of self-discovery, to confront your unresolved emotions, and to start the process of unburdening your heart, connect with Stacy Braiuca, the Squirrel Wrangler. With wise and gentle guidance, Stacy can help you navigate your emotional landscape and guide you every step of the way. Visit StacyBraiuca.com/connect to take the first step towards your emotional liberation.

More about Understanding Your Emotional Landscape

emotional releaseself-discoveryvisualizationjournalingcreative expressionmanage anxietypromote mindfulnessemotional landscapethoughts and experiencessantuarygroundingconfront emotionssafe environmentclarityunderstandingemotional liberationStacy BraiucaSquirrel Wrangler
blog author image

Stacy Braiuca, 🧭 Change Navigator™ & 🐿 Squirrel Wrangler™

"Change is the law of life. And those who look only to the past or present are certain to miss the future." John F. Kennedy knew what he was saying when he described our need to envision the memory of our future because if we stay in our past or just live in the present we will never create our ideal future. My name is Stacy Braiuca, the Change Navigator™ Squirrel Wrangler™, & Technology Therapist™. Ambitious, dedicated leaders hire me to guide them to create connections, congruencies, and change to envision their future memories because most are disconnected, inauthentic, and terrified of change. So I bring 30 years of experience in change, a full atlas of tools, and a herd of squirrels to guide them to maximize Connections, become Congruent, and enjoy Change. Bottom line... if you don't remember your tomorrow, you will not have the right formula and miss out on your today. Let's find your formula https://stacybraiuca.com/connect Stacy Braiuca, MSW, MPH, LCSW, LSCSW, Certified Master Practitioner of NLP, MER®, and Hypnosis (Change Navigator™Squirrel Wrangler™, & Technology Therapist™) is the sole proprietor for Braiuca Enterprises, LLC. With a 25+ year career as a therapist, public health educator, and geek fanatic, I know that humans want to change, but don’t know how or don’t want to do the work to change. But, change is one of the few “constants” in life and is also vital TO life. I have spent my career guiding others through the change process, from anxiety about technology to intricate life situations, to grow beyond their wildest expectations. I am now on a mission to spread both the tenacity to grow through change and to have more work/life balance in this world, so we can all focus on our human relationships.

Back to Blog

If you don't have the right formula,

you can't envision your tomorrow

My purpose in this life is to Guide your Navigation to Find, Balance,

and Sustain YOUR Formula.

What's in it for you?

Avoid Chronic Health Issues

take actions you can control...

Take Better Care of Yourself

or you can't take care of others

Sustain Better Relationships

because it's all about connection

Change Your Mindset

Don't sweat the small stuff...

Ease Technology Interaction

It doesn't have to be hard!

Get More Done in Your Day!

even though we all only get #168

Breakthrough YOUR Baggage, Create YOUR Perfect Life,

Take Actions on YOUR Goals, then Keep YOUR Eyes on the Prize!

As Seen In...

Read about Stacy in the Citizen Potawatomi Nation HowNiKan Newspaper

HowNiKan Newspaper

Read Stacy's article in Thriving Women Magazine
Read Stacy's Chapter  in the 2021 Amazing Women of Influence Book

Change Navigator & Squirrel Wrangler™

#MasterPractitioner #NLP #MER® #Hypnosis

Certified #Minority #WomanOwned