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Breaking Down Barriers: The Essential Guide to Overcoming Inner Obstacles

May 27, 20245 min read

Breaking Down Barriers: The Essential Guide to Overcoming Inner Obstacles 💪

by Stacy Braiuca, 🧭 Change Navigator™ & 🐿 Squirrel Wrangler

I don't need no arms around me
And I don't need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No! Don't think I'll need anything at all.
All in all it was all just bricks in the wall.
All in all you were all just bricks in the wall.

- Pink Floyd, Another Brick in the Wall, Part 2

Breaking Down Barriers: The Essential Guide to Overcoming Inner Obstacles


In the journey of life, we all carry certain burdens and limitations that build invisible walls around us, hindering our progress and growth. Drawing inspiration from the iconic Pink Floyd song, "Another Brick in the Wall," we delve into the significance of acknowledging and dismantling these barriers. By recognizing the bricks in our emotional walls and understanding how they shape our perceptions and choices, we pave the way for personal transformation and empowerment.

Understanding the Bricks: Baggage, Limiting Beliefs, & Negative Emotions 🧱

Ladies, let’s get real. We've all got baggage. I'm talking about the accumulated experiences, traumas, and unresolved issues that weigh us down and create obstacles in our path. These burdens often stem from past relationships, childhood experiences, or societal conditioning, shaping our worldview and influencing our decisions. I know this because I've been there—struggling under the weight of past injustices and unhealed traumas, feeling like I was wading through quicksand.

Then come the limiting beliefs. Oh, the limiting beliefs—those pesky mental constructs that whisper in your ear and tell you, "You're not good enough," or "That's impossible for you." Whether inherited from our environment or self-imposed through repeated negative thoughts, these beliefs dictate what we perceive as achievable or impossible. Breaking free from these mental barriers is essential to unlocking our full capabilities and embracing new opportunities.

And let's not forget about negative emotions. Fear, doubt, anger, and resentment act as toxic bricks in our wall, clouding our judgment and draining our energy. When left unaddressed, these emotions fester and perpetuate self-sabotaging patterns, keeping us stuck in cycles of negativity and hindering personal growth. By acknowledging and processing these emotions, we can release their grip on our psyche and pave the way for emotional healing and resilience.

The Power of Awareness and Self-Reflection 🪞

Now, breaking down these walls isn’t a magic trick—it starts with awareness and self-reflection. We need to dig deep, ladies. By examining the origins of our baggage, challenging our limiting beliefs, and confronting our negative emotions, we gain insights into the inner workings of our psyche and uncover the root causes of our inner struggles.

You can start by engaging in mindfulness practices, journaling, or even seeking therapy. Shining a light on the shadows of our subconscious illuminates the path to transformation. I remember when I first started journaling; it was like opening the floodgates, revealing all the muck I had buried deep inside. But it was also liberating, like peeling off layers of an onion to get to the core of who I really am.

Building a Foundation for Growth and Resilience 🌱

As we dismantle the bricks in our emotional walls, we create space for growth, healing, and resilience to take root. By releasing the burdens of our past, reframing our beliefs, and processing our emotions, we gain a newfound sense of clarity, purpose, and empowerment. This process is not easy—it requires courage, vulnerability, and perseverance. But the rewards of breaking free from self-imposed limitations and emotional barriers are immeasurable.

Picture this: You're at work, in a male-dominated industry, constantly second-guessing yourself due to the subtle and not-so-subtle biases that come your way. You’ve been promised promotions that never materialize, your ideas are taken credit for by others, and the stress feels insurmountable. Imagine shedding those limiting beliefs that hold you back, replacing them with a resilient mindset that says, "I belong here, and I am capable."

Embracing Transformation and Moving Forward 🚀

In tearing down the walls that confine us, we pave the way for transformation and liberation. By reclaiming our authentic selves, shedding the layers of conditioning and self-doubt, and stepping into our power, we chart a course towards personal fulfillment and joy. With each brick dismantled, we inch closer to our true potential and embrace the freedom to live a life guided by intention, authenticity, and resilience.

Think about it: How different would your work meetings feel if you walked in with the confidence of someone who knows they're invaluable? Imagine negotiating a raise or a promotion, not from a place of fear, but from a place of undeniable self-worth. The transformation begins with you, and it begins now.

Conclusion 🏁

As we navigate the journey of self-discovery and growth, let us remember that the walls we build around us are not insurmountable. By acknowledging the bricks in our emotional walls, understanding their impact on our lives, and taking proactive steps to dismantle them, we embark on a transformative path towards personal liberation and empowerment. Just as every brick removed brings us closer to our authentic selves, every step taken towards breaking down barriers leads us to a place of greater clarity, purpose, and resilience. It is in this process of self-awareness and reflection that we find the keys to unlocking our true potential and embracing a life filled with limitless possibilities.

Now, It's Time to Take Action ✨

Ladies, it’s time to take action. Start by identifying one limiting belief, one piece of emotional baggage, or one negative emotion that’s been holding you back. Write it down. Reflect on it. And then, make a plan to confront and dismantle it. Share your journey with a trusted colleague or join a support group. Remember, every brick you remove from your wall brings you closer to your true self and to the leader you are destined to become. Together, we can break down these barriers and pave the way for a future filled with empowerment and success.

Break down your wall with the Change Navigator™ & Squirrel Wrangler™, book a free consult at

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Stacy Braiuca, 🧭 Change Navigator™ & 🐿 Squirrel Wrangler™

"Change is the law of life. And those who look only to the past or present are certain to miss the future." John F. Kennedy knew what he was saying when he described our need to envision the memory of our future because if we stay in our past or just live in the present we will never create our ideal future. My name is Stacy Braiuca, the Change Navigator™ Squirrel Wrangler™, & Technology Therapist™. Ambitious, dedicated leaders hire me to guide them to create connections, congruencies, and change to envision their future memories because most are disconnected, inauthentic, and terrified of change. So I bring 30 years of experience in change, a full atlas of tools, and a herd of squirrels to guide them to maximize Connections, become Congruent, and enjoy Change. Bottom line... if you don't remember your tomorrow, you will not have the right formula and miss out on your today. Let's find your formula Stacy Braiuca, MSW, MPH, LCSW, LSCSW, Certified Master Practitioner of NLP, MER®, and Hypnosis (Change Navigator™Squirrel Wrangler™, & Technology Therapist™) is the sole proprietor for Braiuca Enterprises, LLC. With a 25+ year career as a therapist, public health educator, and geek fanatic, I know that humans want to change, but don’t know how or don’t want to do the work to change. But, change is one of the few “constants” in life and is also vital TO life. I have spent my career guiding others through the change process, from anxiety about technology to intricate life situations, to grow beyond their wildest expectations. I am now on a mission to spread both the tenacity to grow through change and to have more work/life balance in this world, so we can all focus on our human relationships.

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If you don't have the right formula,

you can't envision your tomorrow

My purpose in this life is to Guide your Navigation to Find, Balance,

and Sustain YOUR Formula.

What's in it for you?

Avoid Chronic Health Issues

take actions you can control...

Take Better Care of Yourself

or you can't take care of others

Sustain Better Relationships

because it's all about connection

Change Your Mindset

Don't sweat the small stuff...

Ease Technology Interaction

It doesn't have to be hard!

Get More Done in Your Day!

even though we all only get #168

Breakthrough YOUR Baggage, Create YOUR Perfect Life,

Take Actions on YOUR Goals, then Keep YOUR Eyes on the Prize!

As Seen In...

Read about Stacy in the Citizen Potawatomi Nation HowNiKan Newspaper

HowNiKan Newspaper

Read Stacy's article in Thriving Women Magazine
Read Stacy's Chapter  in the 2021 Amazing Women of Influence Book

Change Navigator & Squirrel Wrangler™

#MasterPractitioner #NLP #MER® #Hypnosis

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