🧭 Values Worksheet
Get clear on what actually matters to you — the compass every good decision points to.
DownloadThe Squirrel Wrangler™ toolkit
Worksheets and pocket tools from the Squirrel Wrangler™ workshop — each one built to help a busy brain take one calm step. Download what you need — and if I sent you here for a specific one, it's waiting below.
Get clear on what actually matters to you — the compass every good decision points to.
DownloadStuck between options? Weigh them side by side and let the fog lift.
DownloadTurn "someday" into a goal with edges — specific, doable, and yours.
DownloadWish, Outcome, Obstacle, Plan — the research-backed way to actually follow through.
DownloadWrite the rules you actually want to live by — yours, not everyone else's.
DownloadA quick picture of where you are right now — so later, you can see how far you've come.
DownloadA gentle self-check on how social worry shows up for you — naming it is the first calm step.
DownloadTurn the giant scary project into bite-sized pieces your brain will actually start.
DownloadA pocket-sized breathing pattern to settle your nervous system in under a minute.
DownloadWork with your focus instead of fighting it — timed sprints, real breaks, done piles.
DownloadWorking with me already? Bring whatever a tool stirs up to your next session. 🐿️ New here? Explore the coaching pathways.