Free · 20 quiet minutes

You're not afraid of the tech. You're standing at a threshold.

A free 20-minute guided crossing for the helper everyone else leans on — for the moment you freeze at the edge of a change you know is yours to make.

You co-regulate other people all day. You're the calm one. Then you sit down alone — at the pricing page, the post you keep not publishing, the hard conversation — and your whole system locks up. 😅 That's not a flaw. It's a threshold. And the fear lives right there in the doorway.

The First Threshold walks you through one crossing, start to finish — name it, feel it, meet the you who's already across, and take one small real step — so you leave having actually moved, not just thought about moving.

• 🌿 A 20-minute guided meditation you can return to anytime you're frozen
• ❤️ A way to feel the shift in your body, not just understand it in your head
• 🐿️ A one-page card with the 4 steps — for the next threshold, and the one after

I'm Stacy Braiuca — the Squirrel Wrangler. 🐿️ 30 years coaching, 40+ in tech; Certified Master Practitioner of NLP, Mental & Emotional Release® and Hypnosis. Grounded, warm, human.

Coaching, not therapy. This is a guided practice for relaxation and personal growth — not therapy, counseling, or mental-health treatment. In crisis? In the U.S., call or text 988. Full disclaimer